BUTTERMILK PANCAKES vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BUTTERMILK PANCAKES: 7
vs
CINNAMON WAFFLES: 7
(1 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 241 cal | 186 cal | |
| Protein | 5.2 g | 4.3 g | |
| Carbs | 38.8 g | 31.4 g | |
| Fat | 7.8 g | 5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 414 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 52 MG | 114 MG | |
| Sodium, Na | 509 MG | 443 MG |