BUTTERMILK PANCAKES vs MAPLE WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BUTTERMILK PANCAKES: 6
vs
MAPLE WAFFLES: 6
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 200 cal | |
| Protein | 5.1 g | 15 g | |
| Carbs | 43.6 g | 21 g | |
| Fat | 5.1 g | 6 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 90 MG | |
| Iron, Fe | 3.1 MG | 1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 419 MG | 370 MG |