BUTTERMILK PANCAKE & WAFFLE MIX vs RAVA IDLI MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKE & WAFFLE MIX wins in 10 out of 17 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 10
vs
RAVA IDLI MIX: 3
(4 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | RAVA IDLI MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 440 cal | |
| Protein | 11.1 g | 12 g | |
| Carbs | 71.1 g | 72 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 2.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE MIX | RAVA IDLI MIX | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | RAVA IDLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Phosphorus, P | 556 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 1,720 MG |