BUTTERMILK PANCAKE & WAFFLE MIX vs GULAB JAMUN MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 9 out of 17 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 9
vs
GULAB JAMUN MIX: 5
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | GULAB JAMUN MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 432 cal | |
| Protein | 11.1 g | 16 g | |
| Carbs | 71.1 g | 56 g | |
| Fat | 3.3 g | 16 g | |
| Fiber | 2.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE MIX | GULAB JAMUN MIX | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | GULAB JAMUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Phosphorus, P | 556 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 800 MG |