BUTTERMILK PANCAKE & WAFFLE MIX vs BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES
Nutrition comparison per 100 g serving
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BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES wins in 5 out of 10 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 4
vs
BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES: 5
(1 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES | Winner |
|---|---|---|---|
| Calories | 348 cal | 358 cal | |
| Protein | 6.5 g | 26.4 g | |
| Carbs | 76.1 g | 56.6 g | |
| Fat | 1.1 g | 3.8 g | |
| Fiber | 2.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 396 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 130 MG | 340 MG | |
| Sodium, Na | 1,478 MG | 717 MG |