BUTTERMILK PANCAKE & WAFFLE MIX vs APPLE CINNAMON MUFFIN MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 8 out of 14 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 8
vs
APPLE CINNAMON MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 421 cal | |
| Protein | 6.5 g | 4.0 g | |
| Carbs | 76.1 g | 71.1 g | |
| Fat | 1.1 g | 13.2 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 118 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 130 MG | 66 MG | |
| Sodium, Na | 1,478 MG | 855 MG |