BUTTERMILK PANCAKE MIX vs BUTTERMILK PANCAKE
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 5 out of 10 nutrient categories
BUTTERMILK PANCAKE MIX: 5
vs
BUTTERMILK PANCAKE: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | BUTTERMILK PANCAKE | Winner |
|---|---|---|---|
| Calories | 348 cal | 350 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 76.1 g | 70 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | BUTTERMILK PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | BUTTERMILK PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 1,087 MG | 867 MG |