BUTTERMILK PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 7 out of 11 nutrient categories
BUTTERMILK PANCAKE MIX: 7
vs
PANCAKE & WAFFLE MIX: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 444 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 71.0 g | 88.9 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 1.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 222 MG | |
| Iron, Fe | 5.8 MG | 4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 1,113 MG | 778 MG |