BUTTERMILK OATS & ANCIENT GRAINS WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKES wins in 8 out of 17 nutrient categories
BUTTERMILK OATS & ANCIENT GRAINS WAFFLES: 6
vs
PANCAKES: 8
(3 ties)
Overview
| Nutrient | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 219 cal | 227 cal | |
| Protein | 15.1 g | 4.1 g | |
| Carbs | 23.3 g | 39.2 g | |
| Fat | 8.2 g | 5.2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 258 MG | |
| Iron, Fe | 1.4 MG | 4.6 MG | |
| Phosphorus, P | 305 MG | 309 MG | |
| Potassium, K | 188 MG | 52 MG | |
| Sodium, Na | 521 MG | 340 MG |