BUTTERMILK OATS & ANCIENT GRAINS WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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BUTTERMILK OATS & ANCIENT GRAINS WAFFLES wins in 10 out of 14 nutrient categories
BUTTERMILK OATS & ANCIENT GRAINS WAFFLES: 10
vs
FRENCH TOAST STICKS: 1
(3 ties)
Overview
| Nutrient | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 219 cal | 316 cal | |
| Protein | 15.1 g | 8.8 g | |
| Carbs | 23.3 g | 40.4 g | |
| Fat | 8.2 g | 13.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Phosphorus, P | 305 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 521 MG | 298 MG |