BUTTERMILK OATS & ANCIENT GRAINS WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 8 out of 18 nutrient categories
BUTTERMILK OATS & ANCIENT GRAINS WAFFLES: 5
vs
BELGIAN WAFFLES: 8
(5 ties)
Overview
| Nutrient | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 219 cal | 308 cal | |
| Protein | 15.1 g | 6.2 g | |
| Carbs | 23.3 g | 40 g | |
| Fat | 8.2 g | 13.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK OATS & ANCIENT GRAINS WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Phosphorus, P | 305 MG | 308 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 521 MG | 769 MG |