BUTTERMILK MINI PANCAKES vs TOMATO BASIL WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK MINI PANCAKES wins in 11 out of 18 nutrient categories
BUTTERMILK MINI PANCAKES: 11
vs
TOMATO BASIL WAFFLES: 5
(2 ties)
Overview
| Nutrient | BUTTERMILK MINI PANCAKES | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Calories | 209 cal | 232 cal | |
| Protein | 4.6 g | 2.1 g | |
| Carbs | 40 g | 44.2 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK MINI PANCAKES | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | BUTTERMILK MINI PANCAKES | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 42 MG | |
| Iron, Fe | 4.1 MG | 1.8 MG | |
| Phosphorus, P | 82 MG | 0 MG | |
| Potassium, K | 64 MG | 95 MG | |
| Sodium, Na | 291 MG | 421 MG |