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Topco Associates — BUTTERMILK MINI PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded
209 Calories
4.6g Protein
40g Carbs
2.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 291mg 13%
Total Carbohydrate 40g 15%
Dietary Fiber 0.9g 3%
Total Sugars 9.1g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 245mg 19%
Iron 4.1mg 23%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 10%
Carbs 40g 85%
Fat 2.7g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.2 MG 26%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 0.5 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 245 MG 19%
Iron, Fe 4.1 MG 23%
Phosphorus, P 82 MG 7%
Potassium, K 64 MG 1%
Sodium, Na 291 MG 13%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
SWAPPLES — TOMATO BASIL WAFFLES, TOMATO BASIL 232 2.1g 44.2g 5.3g BREAKFAST BEST — HOMESTYLE WAFFLES 186 4.3g 31.4g 4.3g RALEY'S — CHOCOLATE CHIP WAFFLES 200 4.3g 34.3g 5.7g SHURFINE — CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 200 4.3g 34.3g 5.7g NOT A BRANDED ITEM — HOMESTYLE WAFFLES 257 4.3g 37.1g 8.6g EGGO — CHOCOLATEY CHIP STRAWBERRY THICK & FLUFFY WAFFLE, CHOCOLATEY CHIP STRAWBERRY 291 5.5g 0g 0g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (26% DV).
  • Good source of Vitamin B-6 (21% DV).

About BUTTERMILK MINI PANCAKES, BUTTERMILK

Amafruits Acerola Premium Fruit Puree is straight acerola puree. Acerola is one of the most concentrated natural sources of vitamin C available, and the puree format preserves that. Sugar content is modest, fat is absent, and fiber is light. The flavor is bright and tart - closer to a sour cherry than a tropical fruit. Mix it into smoothies or juices; a small amount goes a long way on both flavor and vitamin C.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, BAKING POWDER SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Dietary Information

BUTTERMILK MINI PANCAKES, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK MINI PANCAKES, BUTTERMILK include Niacin (26% DV) , Iron, Fe (23% DV) , Riboflavin (21% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, BUTTERMILK MINI PANCAKES, BUTTERMILK gets 9% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates — BUTTERMILK MINI PANCAKES, BUTTERMILK

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