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Know what is on your plate.

Topco Associates, BUTTERMILK MINI PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

209 Calories
4.6g Protein
40g Carbs
2.7g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 10%
Carbs 40g 85%
Fat 2.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 291mg 13%
Total Carbohydrate 40g 15%
Dietary Fiber 0.9g 3%
Total Sugars 9.1g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 245mg 19%
Iron 4.1mg 23%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.2 MG 26%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 0.5 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 245 MG 19%
Iron, Fe 4.1 MG 23%
Phosphorus, P 82 MG 7%
Potassium, K 64 MG 1%
Sodium, Na 291 MG 13%

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (26% DV).
  • Good source of Vitamin B-6 (21% DV).

About BUTTERMILK MINI PANCAKES, BUTTERMILK

Amafruits Acerola Premium Fruit Puree is straight acerola puree. Acerola is one of the most concentrated natural sources of vitamin C available, and the puree format preserves that. Sugar content is modest, fat is absent, and fiber is light. The flavor is bright and tart - closer to a sour cherry than a tropical fruit. Mix it into smoothies or juices; a small amount goes a long way on both flavor and vitamin C.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, BAKING POWDER SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Dietary Information

BUTTERMILK MINI PANCAKES, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK MINI PANCAKES, BUTTERMILK include Niacin (26% DV) , Iron, Fe (23% DV) , Riboflavin (21% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, BUTTERMILK MINI PANCAKES, BUTTERMILK gets 9% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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