BUTTERMILK MINI PANCAKES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 10 out of 17 nutrient categories
BUTTERMILK MINI PANCAKES: 3
vs
HOMESTYLE WAFFLES: 10
(4 ties)
Overview
| Nutrient | BUTTERMILK MINI PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 209 cal | 286 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 40 g | 41.4 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK MINI PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 1.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK MINI PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 286 MG | |
| Iron, Fe | 4.1 MG | 5.1 MG | |
| Phosphorus, P | 82 MG | 286 MG | |
| Potassium, K | 64 MG | 64 MG | Tie |
| Sodium, Na | 291 MG | 729 MG |