BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK vs ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK wins in 7 out of 11 nutrient categories
BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK: 7
vs
ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 403 cal | |
| Protein | 15.4 g | 5.6 g | |
| Carbs | 60 g | 76.4 g | |
| Fat | 13.9 g | 9.7 g | |
| Fiber | 4.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 554 MG | 236 MG |