BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK vs GULAB JAMUN MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK: 5
vs
GULAB JAMUN MIX: 5
(1 ties)
Overview
| Nutrient | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | GULAB JAMUN MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 432 cal | |
| Protein | 15.4 g | 16 g | |
| Carbs | 60 g | 56 g | |
| Fat | 13.9 g | 16 g | |
| Fiber | 4.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | GULAB JAMUN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | GULAB JAMUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 300 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 554 MG | 800 MG |