BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK vs BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK wins in 5 out of 11 nutrient categories
BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK: 5
vs
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 362 cal | |
| Protein | 15.4 g | 6.9 g | |
| Carbs | 60 g | 74.1 g | |
| Fat | 13.9 g | 3.5 g | |
| Fiber | 4.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 155 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Potassium, K | 369 MG | 103 MG | |
| Sodium, Na | 554 MG | 1,000 MG |