BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK vs ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK wins in 5 out of 11 nutrient categories
BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK: 5
vs
ALL PURPOSE BAKING MIX: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 400 cal | |
| Protein | 15.4 g | 7.5 g | |
| Carbs | 60 g | 65 g | |
| Fat | 13.9 g | 11.3 g | |
| Fiber | 4.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & MAPLE POWER CUP GLUTEN-FREE FLAPJACK | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Potassium, K | 369 MG | 100 MG | |
| Sodium, Na | 554 MG | 1,025 MG |