BUTTERMILK FOR GOLDEN vs MINCE PIE
Nutrition comparison per 100 g serving
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BUTTERMILK FOR GOLDEN wins in 7 out of 10 nutrient categories
BUTTERMILK FOR GOLDEN: 7
vs
MINCE PIE: 2
(1 ties)
Overview
| Nutrient | BUTTERMILK FOR GOLDEN | MINCE PIE | Winner |
|---|---|---|---|
| Calories | 364 cal | 294 cal | |
| Protein | 9.1 g | 2.9 g | |
| Carbs | 69.1 g | 41.2 g | |
| Fat | 4.6 g | 14.0 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK FOR GOLDEN | MINCE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 29 MG | |
| Iron, Fe | 4.2 MG | 0.7 MG | |
| Potassium, K | 255 MG | 154 MG | |
| Sodium, Na | 982 MG | 235 MG |