BUTTERMILK FOR GOLDEN vs JIFFY PIE CRUST MIX
Nutrition comparison per 100 g serving
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BUTTERMILK FOR GOLDEN wins in 8 out of 15 nutrient categories
BUTTERMILK FOR GOLDEN: 8
vs
JIFFY PIE CRUST MIX: 5
(2 ties)
Overview
| Nutrient | BUTTERMILK FOR GOLDEN | JIFFY PIE CRUST MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 524 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 69.1 g | 57.1 g | |
| Fat | 4.6 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK FOR GOLDEN | JIFFY PIE CRUST MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK FOR GOLDEN | JIFFY PIE CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 255 MG | 95 MG | |
| Sodium, Na | 982 MG | 643 MG |