BUTTERMILK FOR GOLDEN vs 10 GRAIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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10 GRAIN PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
BUTTERMILK FOR GOLDEN: 3
vs
10 GRAIN PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | BUTTERMILK FOR GOLDEN | 10 GRAIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 69.1 g | 70 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK FOR GOLDEN | 10 GRAIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BUTTERMILK FOR GOLDEN | 10 GRAIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 160 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 255 MG | 488 MG | |
| Sodium, Na | 982 MG | 1,550 MG |