BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES vs GLUTEN FREE BROWNIE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE BROWNIE MIX wins in 10 out of 19 nutrient categories
BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES: 7
vs
GLUTEN FREE BROWNIE MIX: 10
(2 ties)
Overview
| Nutrient | BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 458 cal | |
| Protein | 26.4 g | 16.7 g | |
| Carbs | 56.6 g | 62.5 g | |
| Fat | 3.8 g | 18.8 g | |
| Fiber | 9.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 396 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 717 MG | 333 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |