BUTTERMILK FLAPJACK PUFFS vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK FLAPJACK PUFFS wins in 5 out of 11 nutrient categories
BUTTERMILK FLAPJACK PUFFS: 5
vs
BLUEBERRY FLAVORED WAFFLES: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK FLAPJACK PUFFS | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 266 cal | 229 cal | |
| Protein | 10.6 g | 4.3 g | |
| Carbs | 27.7 g | 35.7 g | |
| Fat | 12.8 g | 7.1 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK FLAPJACK PUFFS | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK FLAPJACK PUFFS | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Potassium, K | 223 MG | 86 MG | |
| Sodium, Na | 372 MG | 414 MG |