BUTTERMILK CULTURED NONFAT BLEND vs EGGNOG
Nutrition comparison per 100 g serving
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BUTTERMILK CULTURED NONFAT BLEND wins in 6 out of 10 nutrient categories
BUTTERMILK CULTURED NONFAT BLEND: 6
vs
EGGNOG: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK CULTURED NONFAT BLEND | EGGNOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 141 cal | |
| Protein | 3.8 g | 3.9 g | |
| Carbs | 5.9 g | 16.4 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK CULTURED NONFAT BLEND | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK CULTURED NONFAT BLEND | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 178 MG | 56 MG |