BUTTERMILK COUNTRY STYLE BREAD vs MULTI-GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BUTTERMILK COUNTRY STYLE BREAD: 6
vs
MULTI-GRAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK COUNTRY STYLE BREAD | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 263 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 51.0 g | 43.9 g | |
| Fat | 3.1 g | 7.0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COUNTRY STYLE BREAD | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK COUNTRY STYLE BREAD | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 123 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 122 MG | 175 MG | |
| Sodium, Na | 408 MG | 684 MG |