BUTTERMILK COUNTRY STYLE BREAD vs SOUR DOUGH FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BUTTERMILK COUNTRY STYLE BREAD wins in 6 out of 14 nutrient categories
BUTTERMILK COUNTRY STYLE BREAD: 6
vs
SOUR DOUGH FORK SPLIT ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | BUTTERMILK COUNTRY STYLE BREAD | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 213 cal | |
| Protein | 9.3 g | 6.6 g | |
| Carbs | 51.2 g | 41.0 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COUNTRY STYLE BREAD | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.9 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK COUNTRY STYLE BREAD | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 66 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 349 MG | 361 MG |