BUTTERMILK COUNTRY BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK COUNTRY BREAD wins in 8 out of 15 nutrient categories
BUTTERMILK COUNTRY BREAD: 8
vs
WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | BUTTERMILK COUNTRY BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.0 g | 1.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COUNTRY BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.7 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK COUNTRY BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 355 MG | 442 MG |