BUTTERMILK CORN MEAL MIX vs PREMIUM COOKIE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK CORN MEAL MIX wins in 10 out of 15 nutrient categories
BUTTERMILK CORN MEAL MIX: 10
vs
PREMIUM COOKIE MIX: 2
(3 ties)
Overview
| Nutrient | BUTTERMILK CORN MEAL MIX | PREMIUM COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 409 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 72 g | 86.4 g | |
| Fat | 2 g | 4.6 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK CORN MEAL MIX | PREMIUM COOKIE MIX | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK CORN MEAL MIX | PREMIUM COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 1,720 MG | 341 MG |