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BUTTERMILK CORN MEAL MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
320 Calories
8g Protein
72g Carbs
2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,720mg 75%
Total Carbohydrate 72g 26%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 3.2mg 18%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 10%
Carbs 72g 88%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 31%
Niacin 4 MG 25%
Folate, total 192 UG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 280 MG 22%
Iron, Fe 3.2 MG 18%
Potassium, K 280 MG 6%
Sodium, Na 1,720 MG 75%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
WHITE DELUXE MOIST CAKE MIX 410 2.6g 79.5g 7.7g ICE CREAM CAKE KIT 314 2.9g 40g 17.1g FAST & TASTY CAKE IN A CUP 415 4.9g 78.1g 7.3g CAKE IN A CUP 395 5.3g 81.6g 6.6g BROWNIE IN A CUP 368 7.9g 79.0g 2.6g PROTEIN PANCAKE & WAFFLE MIX 350 40g 40g 5g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (25% DV).

About BUTTERMILK CORN MEAL MIX, BUTTERMILK

BUTTERMILK CORN MEAL MIX, BUTTERMILK is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 72g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), DRIED BUTTERMILK.

Dietary Information

BUTTERMILK CORN MEAL MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK CORN MEAL MIX, BUTTERMILK include Sodium, Na (75% DV) , Folate, total (48% DV) , Riboflavin (31% DV) , Niacin (25% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 320 calories per 100 grams, BUTTERMILK CORN MEAL MIX, BUTTERMILK gets 10% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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