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Simple Mills — PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX, PUMPKIN PANCAKE & WAFFLE

Cake, Cookie & Cupcake Mixes Simple Mills Branded
400 Calories
10g Protein
57.5g Carbs
17.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 57.5g 21%
Dietary Fiber 7.5g 27%
Total Sugars 15g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 2.5mg 14%
Potassium 1,372mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 57.5g 68%
Fat 17.5g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 2.5 MG 14%
Potassium, K 1,372 MG 29%
Sodium, Na 600 MG 26%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Ahold — PANCAKE & WAFFLE MIX, PUMPKIN 340 12g 74g 1g Bay Island — BUTTERMILK PANCAKE MIX 357 7.1g 75g 0g Topco Associates — CARROT DELUXE CAKE MIX, CARROT 410 2.6g 79.5g 7.7g Topco Associates — BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 4.1g Topco Associates — CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 409 4.6g 77.3g 11.4g Kraft Heinz — CHOCOLATE TRUFFLE COOKIE BALLS, CHOCOLATE TRUFFLE 450 5g 70g 22.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Potassium, K (29% DV).
  • Good source of Sodium, Na (26% DV).

About PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX, PUMPKIN PANCAKE & WAFFLE

Simple Mills Pumpkin Pancake and Waffle Almond Flour Baking Mix uses almond flour, arrowroot, pumpkin, organic coconut sugar, coconut flour, cream of tartar, and organic pumpkin spice blend. Each 40g serving provides 400 calories, 10g protein, 57.5g carbs, 17.5g fat, and 7.5g fiber. The almond and coconut flour base is grain-free and gluten-free, making it compatible with paleo-style or gluten-free diets. Add eggs and milk to make autumn-flavored pancakes or waffles.

Ingredients

ALMOND FLOUR, ARROWROOT, PUMPKIN, ORGANIC COCONUT SUGAR, ORGANIC COCONUT FLOUR, CREAM OF TARTAR, ORGANIC SPICES (CINNAMON, NUTMEG, CLOVES), BAKING SODA, SEA SALT

Dietary Information

PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX, PUMPKIN PANCAKE & WAFFLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX, PUMPKIN PANCAKE & WAFFLE include Potassium, K (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PUMPKIN PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX, PUMPKIN PANCAKE & WAFFLE gets 10% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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