BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE AND WAFFLE MIX wins in 6 out of 11 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 3
vs
PANCAKE AND WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 361 cal | |
| Protein | 6.9 g | 9.8 g | |
| Carbs | 74.1 g | 70.5 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 197 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | |
| Potassium, K | 103 MG | 115 MG | |
| Sodium, Na | 1,000 MG | 1,016 MG |