BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 7 out of 12 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 2
vs
BUTTERMILK PANCAKE MIX: 7
(3 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 360 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 74.1 g | 72 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 200 MG | |
| Iron, Fe | 3.8 MG | 5.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 960 MG |