BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs BANANA NUT PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX wins in 9 out of 14 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 9
vs
BANANA NUT PROTEIN MUG MUFFIN: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 421 cal | |
| Protein | 11.1 g | 21.1 g | |
| Carbs | 71.1 g | 50.9 g | |
| Fat | 3.3 g | 15.8 g | |
| Fiber | 2.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Phosphorus, P | 556 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 456 MG |