BUTTERMILK COMPLETE PANCAKE MIX vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 6 out of 14 nutrient categories
BUTTERMILK COMPLETE PANCAKE MIX: 5
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 389 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 68.5 g | 70.4 g | |
| Fat | 7.4 g | 9.3 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 3.7 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 407 MG | 148 MG | |
| Sodium, Na | 852 MG | 870 MG |