BUTTERMILK COMPLETE PANCAKE AND WAFFLE MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE AND WAFFLE MIX wins in 6 out of 11 nutrient categories
BUTTERMILK COMPLETE PANCAKE AND WAFFLE MIX: 6
vs
BOB'S RED MILL: 4
(1 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE AND WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 361 cal | 400 cal | |
| Protein | 9.8 g | 36.7 g | |
| Carbs | 70.5 g | 43.3 g | |
| Fat | 4.1 g | 6.7 g | |
| Fiber | 1.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE AND WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE AND WAFFLE MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 1,016 MG | 367 MG |