BUTTERMILK BROWN & SERVE ENRICHED ROLLS vs MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BUTTERMILK BROWN & SERVE ENRICHED ROLLS wins in 8 out of 14 nutrient categories
BUTTERMILK BROWN & SERVE ENRICHED ROLLS: 8
vs
MULTI GRAIN ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK BROWN & SERVE ENRICHED ROLLS | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 263 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 53.6 g | 47.4 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BROWN & SERVE ENRICHED ROLLS | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BROWN & SERVE ENRICHED ROLLS | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 143 MG | 123 MG | |
| Sodium, Na | 536 MG | 281 MG |