BUTTERMILK BREAD vs 7 GRAIN LIGHT STYLE BREAD
Nutrition comparison per 100 g serving
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7 GRAIN LIGHT STYLE BREAD wins in 9 out of 16 nutrient categories
BUTTERMILK BREAD: 4
vs
7 GRAIN LIGHT STYLE BREAD: 9
(3 ties)
Overview
| Nutrient | BUTTERMILK BREAD | 7 GRAIN LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 228 cal | |
| Protein | 8.1 g | 12.3 g | |
| Carbs | 53.2 g | 47.4 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | 7 GRAIN LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 4.8 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | 7 GRAIN LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 123 MG | |
| Iron, Fe | 4.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 468 MG | 509 MG |