BUTTERMILK BREAD vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
BUTTERMILK BREAD: 5
vs
PREMIUM BAGELS: 5
(3 ties)
Overview
| Nutrient | BUTTERMILK BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 45 g | 52.9 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 375 MG | 412 MG |