BUTTERMILK BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 6 out of 13 nutrient categories
BUTTERMILK BREAD: 5
vs
FRENCH BREAD: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 45 g | 43.4 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Sodium, Na | 375 MG | 566 MG |