BUTTERMILK BREAD vs BROOKLYN RYE BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 6 out of 13 nutrient categories
BUTTERMILK BREAD: 6
vs
BROOKLYN RYE BREAD: 5
(2 ties)
Overview
| Nutrient | BUTTERMILK BREAD | BROOKLYN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 45 g | 53.1 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | BROOKLYN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | BROOKLYN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 375 MG | 625 MG |