BUTTERMILK BREAD vs CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 8 out of 16 nutrient categories
BUTTERMILK BREAD: 8
vs
CARAWAY RYE BREAD: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 224 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 48.8 g | 46.9 g | |
| Fat | 4.7 g | 1.0 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BUTTERMILK BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 41 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 531 MG |