BUTTERMILK BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BUTTERMILK BREAD: 5
vs
JEWISH RYE BREAD: 5
(4 ties)
Overview
| Nutrient | BUTTERMILK BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 41.9 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 209 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 163 MG | 116 MG | |
| Sodium, Na | 419 MG | 558 MG |