BUTTERMILK BISCUITS vs WHOLE WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT POCKET PITA BREAD wins in 5 out of 11 nutrient categories
BUTTERMILK BISCUITS: 4
vs
WHOLE WHEAT POCKET PITA BREAD: 5
(2 ties)
Overview
| Nutrient | BUTTERMILK BISCUITS | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 277 cal | |
| Protein | 6.1 g | 10.6 g | |
| Carbs | 42.4 g | 55.5 g | |
| Fat | 12.1 g | 1.3 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BISCUITS | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK BISCUITS | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 970 MG | 211 MG |