BUTTERMILK vs CULTURED BUTTER MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERMILK: 4
vs
CULTURED BUTTER MILK: 4
(3 ties)
Overview
| Nutrient | BUTTERMILK | CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | BUTTERMILK | CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 50 MG | 44 MG |