BUTTERMILK vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 6 out of 11 nutrient categories
BUTTERMILK: 6
vs
LIGHT EGG NOG: 2
(3 ties)
Overview
| Nutrient | BUTTERMILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 125 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 18.3 g | |
| Fat | 1.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 137 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 121 MG | 83 MG |