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LIGHT EGG NOG, LIGHT

Milk Prairie Farms Dairy, Inc. Branded
125 Calories
4.2g Protein
18.3g Carbs
3.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 83mg 4%
Total Carbohydrate 18.3g 7%
Dietary Fiber 0g 0%
Total Sugars 18.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 0mg 0%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 16%
Carbs 18.3g 70%
Fat 3.8g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 137 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 202 MG 4%
Sodium, Na 83 MG 4%

Related Foods in Milk

Food Calories Protein Carbs Fat
HIGH PROTEIN DAIRY BEVERAGE 54 5.4g 3.3g 2.1g 2% REDUCED FAT 100% LACTOSE FREE MILK 54 3.3g 5.4g 2.1g 2% REDUCED FAT MILK 54 3.3g 5.4g 2.1g WHOLE MILK 62 3.3g 5g 3.3g CHOCOLATE LOW FAT MILK 83 4.2g 14.2g 1.0g CHOCOLATE FAT FREE MILK, CHOCOLATE 62 3.3g 11.7g 0g

About LIGHT EGG NOG, LIGHT

LIGHT EGG NOG, LIGHT is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 18.3g of carbohydrates, and 3.8g of fat. This food belongs to the Milk category.

Ingredients

MILK, SUGAR, CREAM, SKIM MILK, WHEY, EGG YOLKS, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SALT, GELATIN, ANNATTO-TURMERIC COLOR, VITAMIN A PALMITATE.

Calorie Breakdown

At 125 calories per 100 grams, LIGHT EGG NOG, LIGHT gets 13% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHT EGG NOG, LIGHT

See how LIGHT EGG NOG, LIGHT compares to other foods in terms of nutrition:

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