BUTTERMILK vs FARMERS CHOICE DAIRY
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 3 out of 10 nutrient categories
BUTTERMILK: 3
vs
FARMERS CHOICE DAIRY: 2
(5 ties)
Overview
| Nutrient | BUTTERMILK | FARMERS CHOICE DAIRY | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | FARMERS CHOICE DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | BUTTERMILK | FARMERS CHOICE DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 54 MG |