BUTTERMILK vs HODGSON MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTERMILK: 4
vs
HODGSON MILL: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 355 cal | 361 cal | |
| Protein | 9.7 g | 13.9 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 1.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 417 MG | |
| Iron, Fe | 5.8 MG | 4 MG | |
| Sodium, Na | 0 MG | 611 MG |