BUTTERMILK vs COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 5 out of 10 nutrient categories
BUTTERMILK: 5
vs
COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK | COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 361 cal | |
| Protein | 9.7 g | 9.8 g | |
| Carbs | 0 g | 70.5 g | |
| Fat | 4.0 g | 4.1 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK | COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 197 MG | |
| Iron, Fe | 5.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 0 MG | 1,016 MG |