BUTTERMILK vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 10 out of 14 nutrient categories
BUTTERMILK: 2
vs
ARROWHEAD MILLS: 10
(2 ties)
Overview
| Nutrient | BUTTERMILK | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 355 cal | 351 cal | |
| Protein | 9.7 g | 10.8 g | |
| Carbs | 0 g | 73.0 g | |
| Fat | 4.0 g | 1.4 g | |
| Fiber | 1.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | BUTTERMILK | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 405 MG | |
| Iron, Fe | 5.8 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 0 MG | 703 MG |